Please note: I am currently not accepting clients.
Do get in touch if you need resources or referrals!
Resources
This list will continue to be updated!
Making a Postpartum Plan
Start thinking about how you will adjust to the postpartum period with this helpful plan from Postpartum Support Virginia
Feeding Your Baby
CDC guidelines for preparation and storage of human milk
WHO guidelines for preparing infant formula
5 Ways to Make Bodyfeeding a Family Affair from The Educated Birth (a great read for partners!)
VCU's Lactation Consultant Warm Line (leave a message and they will call you back)
Find answers to breastfeeding questions on KellyMom
Additional Support
Virtual support groups for postpartum parents in Virginia
Identify signs of postpartum depression and anxiety with Postpartum Support Virginia's Resources and Fact Sheets
Did you know that there are therapists specifically trained in Perinatal Mood and Anxiety Disorders? Click here to find a provider in Richmond (a resource from Postpartum Support Virginia)
Not in Virginia? Check out Postpartum Support International
