Resources

This list will continue to be updated!

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Making a Postpartum Plan

• Start thinking about how you will adjust to the postpartum period with this helpful plan from Postpartum Support Virginia

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Feeding Your Baby

• CDC guidelines for preparation and storage of human milk

• WHO guidelines for preparing infant formula

• 5 Ways to Make Bodyfeeding a Family Affair from The Educated Birth (a great read for partners!)

• VCU's Lactation Consultant Warm Line (leave a message and they will call you back)

• Find answers to breastfeeding questions on KellyMom

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Additional Support

• Virtual support groups for postpartum parents in Virginia

• Identify signs of postpartum depression and anxiety with Postpartum Support Virginia's Resources and Fact Sheets

• Did you know that there are therapists specifically trained in Perinatal Mood and Anxiety Disorders? Click here to find a provider in Richmond (a resource from Postpartum Support Virginia)

• Not in Virginia? Check out Postpartum Support International

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